Thursday, June 14, 2007
Attaining Fitness
It’s time to get fit! I don’t know about you, but I’ve been doing a lot more sitting around lately than I would care to admit to. I need to get myself in better shape and set a good example for my kids. So many of today’s health issues can be avoided and/or minimized by eating healthily, sleeping well, and exercising on a regular basis. I can’t tell you how many fitness magazines I have or workout articles that I have kept to “do later”. The problem is that later never comes and I am left with a pile of glossy pages and an ever expanding posterior! I’m all for reducing the amount of paper around my house and the amount of padding around my tushie. I hope you’ll join me for Attaining Fitness. It’s not a contest but rather a way to be accountable and to share our exercising goals and victories and to encourage one another in good health. Please join me!

My goals for the coming week:
FITNESS: Do 2 of my fitness DVDs that have been sitting on the shelf collecting dust.
NUTRITION: Drink 2L of water per day.
SLEEP: Go to bed before 11:30pm (obviously not happening tonight!).

Feel free to add a link to your Attaining Fitness post for the week so we can make the rounds and encourage one another.


posted at 1:16 AM  


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Name: Jenny
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